Day 18

Busy, busy, busy!
I think I'm finally getting caught up... and hopefully that will give me more energy.

Eating went ok today.

A Lara bar for breakfast... a salad with turkey for lunch.

A teammate from out of town wanted to have dinner, so we headed to a restaurant after work.
She was very interested in my Whole30 experience (a lot of people in our organization actually eat paleo)

We both ended up having salads topped with avocado, bacon, and lobster.
The food was tasty and the company was awesome. I always love spending time with work friends - I work with some amazing people.

When I finally got home, I was feeling a little hungry (the salad wasn't super filling)
But I overdid it with the snacking and was just eating to eat because I was tired.

I'm still going strong on Whole30 choices, but I need to be stronger when I'm feeling tired and worn out.
Eating will not make me feel better... a good nights sleep, maybe... or some yoga for relaxation.

So, I will try to redirect my mind (even when my brain is worn out) to use other resources besides food to deal with low energy levels and stress.

Let's consider Day 18 a refocusing.